Cashew Milk

Quick and delicious, this raw nut milk recipe requires no soaking and no straining and will store in the refrigerator for up to four days. The nuts provide beneficial fats, protein, magnesium and potassium.
Photography By Jacquie Lenati | October 01, 2014


Blend all at once on high speed for two minutes. Yields approximately 3 cups. For creamier milk, omit the ice.

For chocolate milk, increase the dates to 1/2 cup and add 2 teaspoons of cocoa powder.


  • 1/2 cup organic raw cashews
  • 1/4 cup Medjool dates (pitted)
  • 2 cups water
  • 1 cup ice
  • 1/2 teaspoon vanilla
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